Southside Featured on Cook's Corner

Southside Middle School presented a mouth watering display of spinach stuffed chicken, garlic whole grain noodles and a colorful display of fresh vegetable salad on WMUR's Cook's Corner on Monday, August 21. Cat Levesque (pictured), chef, and Helen Guilmette, Food Service Manager, demonstrated how to prepare this delicious meal served to the students at Southside. Jim Connors, Director of School Food Services, and Jennifer Gillis (pictured here), Principal, came along to help behind the scenes. If you missed this showing, please click  on the link below. Nice job ,Team Southside!

http://wmur.com/article/lunch-lessons-southside-stuffed-chicken/12042344?src=app

SUMMER SNACKNG!

Snacking can be an important part of healthy eating if you choose the right foods. Use this handout to make healthy choices for you and your family. Snacking can be useful and can improve endurance prior to exercise rather than eating an entire meal. Healthy snacks can meet our nutrient needs, increase our energy levels, control blood sugars, help with weight loss and manage our hunger.

      ·        

·       Choose foods a variety from the five food groups: protein, fruits, vegetables, whole grains, and dairy. Snacks should be at least two food groups.

·       Snacks should always include a fruit or vegetable in addition to another foods group. People who are losing weight or have diabetes should limit intake of fruit to 2-3 servings which is about 2-3 cups of cut up fresh fruit or 2-3 small pieces of fruit.

·       Lean protein as a snack in small amounts can last longer and help with feeling fuller so is believed to help with weight control.

·       Always carry snacks when away from home to avoid the temptation of choosing a high fat, sodium or sugar snack or beverage. Keep snack baggies, plastic storage containers, ice packs and lunch coolers on hand!

·       Water or low fat milk are the best beverage choices. Infused water or hot or cold naturally flavored ice teas are a great choice. Other choices are unsweetened soy or almond milk.

 SNACK SUGGESTIONS!

• Celery with all natural peanut butter
• Reduced fat cheese or part skim string cheese with whole grain crackers & 4 oz. 100% fruit juice
• Whole grain popcorn & 4 oz. 100% juice or water with fruit slices
• Mini pizza made with whole grain pita or English muffin topped with vegetables, part skim mozzarella cheese and low sodium tomato sauce
• Yogurt parfait: berries, low sugar, nonfat yogurt and 2 Tablespoons of low sugar granola
• Trail mix: high fiber, low sugar cereal, unsalted nuts, unsalted pumpkin or sunflower seeds and 1-2 Tablespoons craisins
• Nonfat cottage cheese and pineapple
• Part skim mozzarella and tomatoes
• Baby carrots, grape tomatoes, peppers with hummus
• Half whole grain bread with all natural nut butter and bananas
• All natural nut butter and apples
• Berries with nonfat, low sugar yogurt
• Smoothie with nonfat yogurt, 100% juice and frozen unsweetened or fresh fruit
• Low sugar, whole grain cereal (1/2 cup),  nonfat milk and ½ banana
• Half whole grain sandwich with tuna or lean meat (leftover chicken or turkey)
• Half small pita loaded with vegs, reduced fat shredded cheese and hummus
• Dark leafy green salad, almonds and mango or unsweetened mandarin oranges
• Avocado and/or low sodium salsa with whole grain sweet potato corn chips

BIKE BARN DONATES GRAND PRIZE FOR GET MOVING MANCHESTER

Get Moving Manchester, the 4 week nutrition and physical activity journal program for students in grades 3-6 is approaching week 4! That means it is almost time to select the winning elementary and middle schools, the winning class and the winning student! 

The winning elementary and middle schools will receive the Get Moving Manchester trophy. The trophy will be presented by the mayor and superintendent of schools for the highest percentage of participation. 

The winning class will be honored at the Fisher Cats game on May 5 and will receive free tickets for the class to attend the game. The class will be selected according to how much nutrition or physical activity effort or creativity the class has demonstrated during the program. 

The winning student will receive the grand prize. This student has completed his/her log all four weeks of the program and will be entered into the district raffle. The winner will be awarded a bike donated by Bike Barn. The bike can be chosen according to age. One bike choice is a 20” Specialized Hotrock Coaster brake for the younger kids or the other is a 24” Schwinn Frontier for the older kids.  The winner can use the cash value equivalent towards the purchase of an upgraded bike.  The cash equivalent is $250.00 per bike. 

Thanks to Bike Barn and all our sponsors who have made this program possible: Catholic Medical Center, Dartmouth Hitchcock Manchester, Fisher Cats, Palace Theatre, Sky Zone, and Spare Time Bowling.

 GET MOVING MANCHESTER!!!!

GO B-A-N-A-N-A-S!

EASY BANANA BREAD RECIPE

(makes one loaf)

4 bananas, mashed

1 1/2 cups flour  (try mixing half whole wheat or almond flour too!)

1/4 cup butter or nut butter

1/4 cup applesauce

3/4 cup sugar

2 eggs, beaten or 1 egg & 2 egg whites

1 teaspoon baking soda

1 teaspoon vanilla

Preheat oven to 350 degrees. In a mixing bowl, combine bananas, applesauce and softened butter. Add eggs, vanilla and mix. Add sugar and baking soda. Add flour and mix well. Pour mixture into a greased loaf pan and bake for an hour or until toothpick comes clean.

10 WAYS TO USE RIPE BANANAS 

Banana bread, banana muffins, banana chips, banana with cereal, frozen banana pop, banana smoothie, chocolate covered banana, banana milkshake, banana with cereal, peanut butter & banana sandwich

GET READY FOR MARCH - NATIONAL NUTRITION MONTH!

National Nutrition Month^® is a nutrition education campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month^® promotes the Academy and its members to the public and the media as the most valuable and credible source of timely, scientifically-based food and nutrition information.

Registered Dietitian Nutritionist Day, also celebrated in March, increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives.

2017 NNM Theme

"Put Your Best Fork Forward" is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition Month® and over time, helps improve health now and into the future. As nutrition experts, Academy members can help guide the public on gradually shifting toward healthier eating styles by promoting NNM activities and messages during March. Be sure to visit the Academy's National Nutrition Month® website during the upcoming months for new and updated resources to help make the NNM 2017 celebration an infinite success! For more information on NNM and promotional resources, visit www.eatright.org.

 · Create a "nutrition question of the day" contest. Suggested prizes: NNM pens, pencils, magnets, buttons or cooking items from the NNM catalog.

· Vote for your favorite fruits and vegetables: Offer a selection of fruits and vegetables cut into bite-size pieces. Ask participants to vote for their favorite vegetable and fruit. Post a tally board to record votes.

· Spend some time reading labels and comparing information in the Nutrition Facts panels.

· Start a school vegetable garden by planting seeds indoors or in the ground.

· Take a field trip to a farmers market or a local farm.

· Develop a lesson plan that explains the science behind ingredients needed for baking.

· Assign a school group project that involves each group researching one of the food groups, allowing each                child to explain a food from that food group and what nutrition it provides.

· Develop a school project that involves kids drawing and creating a meal based on MyPlate, using the Choose MyPlate Coloring Page.

· Organize a sports nutrition education session after school or during gym class.

· Highlight ethnic and cultural food traditions by having an international event with NNM posters or banners, table tents and balloons.

FOR MORE IDEAS, VISIT www.eatright.org.    Courtesy of the Academy of Nutrition and Dietetics