As the holidays approach, so do the numerous parties. This can present many challenges when trying to eat healthy. Here are some helpful strategies to keep your outings healthy and happy.
- Move your socializing away from the food.
- Start your day with smaller meals if you plan on treating yourself later.
- Include as many fruits and vegetables as you can either prior to the party or during the party.
- Don't starve yourself prior to the party. It takes 20 minutes for the stomach to tell the brain you are full. You can eat a lot in 20 minutes.
- Don’t rush to eat– take time to socialize.
- Start off with a nonalcoholic, low-calorie drink.
- If there is a buffet, scan the entire buffet before putting every food item on your plate.
- Include some type of exercising when possible. Walking or climbing the stairs are activities that don't require going to the gym.
- Maintain weight rather than setting a goal for weight loss during the holidays to avoid disappointment.
- Most of all, enjoy the holidays!
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