1 ¼ cup plain, nonfat or low fat
Greek Yogurt or Icelandic Skyr
(Skyr will make it thicker and can eliminate use of fat free cream to keep ingredients more natural)
(Skyr will make it thicker and can eliminate use of fat free cream to keep ingredients more natural)
¼ cup fat free cream cheese, softened
1/4 cup powdered sugar (can substitute honey) or to taste to lower sugar content
1 cup canned pumpkin pie filling, no sugar
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
Fresh apple or banana slices,
graham crackers (check labels to avoid hydrogenated fat free crackers)
Directions
Using an electric mixer, beat cream
cheese and sugar together on medium until smooth.
Add pumpkin and spices, beating well. Fold in Greek yogurt.
Each serving provides an excellent
source of vitamin A and C, folate, fiber, potassium and magnesium.
Cover and chill for 8 hours. Serve
with green apples or banana slices or graham crackers.
NUTRITION INFORMATION: Serves 12.
Calories: 90, Carbohydrates: 15g, Total Fat: 1 g, Saturated Fat: 0.9g, Dietary
Fiber: 2g, Protein: 3g.