Sunday, October 2, 2016

PUMPKIN PIE DIP

Ingredients
1 ¼ cup plain, nonfat or low fat Greek Yogurt
¼ cup fat free cream cheese, softened
1/4 cup powdered sugar
1 cup canned pumpkin pie filling
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
Fresh apple or banana slices, 
graham crackers (check labels to avoid hydrogenated fat free  crackers)



Directions
Using an electric mixer, beat cream cheese and sugar together on medium until smooth.

Add pumpkin and spices, beating well.  Fold in Greek yogurt.

Each serving provides an excellent source of vitamin A and C, folate, fiber, potassium and magnesium.

Cover and chill for 8 hours. Serve with green apples or banana slices or graham crackers.

NUTRITION INFORMATION: Serves 12. Calories: 90, Carbohydrates: 15g, Total Fat: 1 g, Saturated Fat: 0.9g, Dietary Fiber: 2g, Protein: 3g.



              

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