Friday, April 8, 2016


1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well)
1/8 tsp salt
1/8 tsp baking soda
2 tsp pure vanilla extract
1/4 cup nut butter of choice (If you use peanut butter, it will have a slight peanut butter cookie dough taste)
up to 1/4 cup milk of choice, only if needed
¾  cup brown sugar
1/3 cup chocolate chips
2 to 3 tbsp oats (Ground flax will also work)

Add all ingredients (except for chocolate chips) to a good food processor, and process until very smooth. Then mix in the chocolate chips. If made correctly and blended long enough, this should have the exact texture of real cookie dough!
Sweetener Notes: You can get away with less sugar– some people will be perfectly fine with just 3 tbsp for the whole recipe!

This can be served with graham crackers (with no hydrogenated fat), but fresh fruit (especially green apple slices) also works or try it by the spoonful.

Taken from

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