POWER
HOUSE PUMPKIN SMOOTHIE –130 calories
·
1/2 cup Unsweetened Pumpkin
Puree =40
calories
·
1/2 of a container of nonfat Greek
Yogurt or Icelandic Skyr = 60-70
calories
·
1/3 cup of Silk Pure Unsweetened Almond Milk
(or nonfat milk – 45 calories) =10 calories
·
1 splash of
Maple Syrup =10
calories (optional, but yummy)
·
¼ tsp of coconut or vanilla extract = ZERO calories
·
One dash of Pumpkin Pie Spice =ZERO calories
·
1/4 cup of ice =ZERO calories
·
A light
dusting of Graham Cracker Crumbs for topping =trace calories (also optional)
·
Add a veggie of choice= Minimal calories (10 per ½ cup)
TOTAL =130-140 CALORIES of Pumpkin Pie Yumminess!
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